Douglas Braun v600m/1:00r...3 row
1,200m
Meters
4:41.8
Time
1:57.4
Pace
80
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 6:41.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
December 09, 2016 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.8 | 1,200m | 1:57.4 | 216 | 1044 | 29 | |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 28 | 140 |
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 29 | 150 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 30 | 144 |
| r133m |