Douglas Braun v600m/1:00r...3 row
1,200m
Meters
4:49.9
Time
2:00.7
Pace
77
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 6:49.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 09, 2016 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 27 | |
| 2:27.3 | 600m | 2:02.7 | 189 | 951 | 26 | 148 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 28 | 154 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 27 | 148 |
| r102m |