Douglas Braun v600m/1:00r...3 row
1,200m
Meters
4:50.2
Time
2:00.9
Pace
78
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,275m |
| Overall Time | 6:50.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 09, 2016 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,200m | 2:00.9 | 198 | 981 | 27 | |
| 2:26.7 | 600m | 2:02.2 | 192 | 959 | 27 | 145 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 27 | 134 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 28 | 117 |
| r75m |