Douglas Braun v600m/1:00r...3 row
1,200m
Meters
4:49.1
Time
2:00.4
Pace
78
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 6:49.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
December 09, 2016 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.1 | 1,200m | 2:00.4 | 200 | 989 | 27 | |
| 2:26.1 | 600m | 2:01.7 | 194 | 967 | 27 | 125 |
| 1:36.6 | 400m | 2:00.7 | 199 | 984 | 27 | 132 |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 28 | 140 |
| r87m |