Douglas Braun v15:00/2:00r...3 row
10,148m
Meters
45:00.0
Time
2:13.0
Pace
608
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 11, 2016 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,148m | 2:13.0 | 149 | 811 | 20 | |
| 15:00.0 | 3,341m | 2:14.6 | 143 | 792 | 20 | 154 |
| 15:00.0 | 3,386m | 2:12.9 | 149 | 813 | 20 | 161 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 21 | 166 |
| r144m |