Douglas Braun 15:00 row
3,456m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Drag Factor | 107 |
December 15, 2016 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,456m | 2:10.2 | 159 | 845 | 24 | 161 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 157 |
| 6:00.0 | 684m | 2:11.5 | 154 | 828 | 24 | 159 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 160 |
| 12:00.0 | 683m | 2:11.7 | 153 | 826 | 25 | 162 |
| 15:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 167 |