Douglas Braun v12:00/2:00r...6 row
9,388m
Meters
42:00.0
Time
2:14.2
Pace
558
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,777m |
| Overall Time | 54:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
January 04, 2017 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,388m | 2:14.2 | 145 | 798 | 21 | |
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 19 | 152 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 162 |
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 20 | 167 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 170 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 20 | 172 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 174 |
| r389m |