Douglas Braun v18:00/2:00r...4 row
12,810m
Meters
1:00:00.0
Time
2:20.5
Pace
738
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,036m |
| Overall Time | 1:08:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
January 08, 2017 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,810m | 2:20.5 | 126 | 734 | 20 | |
| 18:00.0 | 3,923m | 2:17.6 | 134 | 761 | 20 | 153 |
| 16:00.0 | 3,404m | 2:21.0 | 125 | 729 | 20 | 157 |
| 14:00.0 | 2,876m | 2:26.0 | 112 | 686 | 20 | 162 |
| 12:00.0 | 2,605m | 2:18.1 | 133 | 756 | 21 | 168 |
| r226m |