Douglas Braun v10:00/7:30r...4 row
7,754m
Meters
34:00.0
Time
2:11.5
Pace
469
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,425m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
January 22, 2017 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,754m | 2:11.5 | 154 | 829 | 26 | |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 25 | 168 |
| 9:00.0 | 2,016m | 2:13.9 | 146 | 801 | 25 | 168 |
| 8:00.0 | 1,806m | 2:12.8 | 149 | 813 | 27 | 165 |
| 7:00.0 | 1,564m | 2:14.2 | 145 | 797 | 27 | 165 |
| r671m |