Douglas Braun 5:00 row
963
Meters
5:00.0
Time
2:35.7
Pace
50
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
January 22, 2017 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 50 | 19 | 139 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 20 | 128 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 19 | 135 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 143 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 20 | 146 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 10 | 19 | 146 |