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Douglas Braun 31x1:00/0:40r row

7,682m

Meters

31:00.0

Time

2:01.0

Pace

505

Calories

Rest Distance1,509m
Rest Time20:40.0
Overall Distance9,191m
Overall Time51:40.0
Average Watts197
Calories Per Hour978
Stroke Rate27
Drag Factor141

January 25, 2017 06:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 7,682m 2:01.0 197 978 27
1:00.0 263m 1:54.0 236 1111 27 137
1:00.0 248m 2:00.9 198 980 25 144
1:00.0 254m 1:58.1 212 1031 26 146
1:00.0 254m 1:58.1 212 1031 26 144
1:00.0 262m 1:54.5 233 1102 28 151
1:00.0 257m 1:56.7 220 1057 28 152
1:00.0 260m 1:55.3 228 1084 28 154
1:00.0 257m 1:56.7 220 1057 28 152
1:00.0 261m 1:54.9 230 1093 29 157
1:00.0 254m 1:58.1 212 1031 28 154
1:00.0 252m 1:59.0 207 1013 28 153
1:00.0 255m 1:57.6 215 1039 28 154
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 246m 2:01.9 193 964 27 151
1:00.0 252m 1:59.0 207 1013 28 155
1:00.0 256m 1:57.1 217 1048 29 157
1:00.0 255m 1:57.6 215 1039 28 159
1:00.0 253m 1:58.5 210 1022 28 159
1:00.0 250m 2:00.0 203 997 28 158
1:00.0 253m 1:58.5 210 1022 28 158
1:00.0 252m 1:59.0 207 1013 28 159
1:00.0 252m 1:59.0 207 1013 28 161
1:00.0 251m 1:59.5 205 1005 29 161
1:00.0 252m 1:59.0 207 1013 28 161
1:00.0 251m 1:59.5 205 1005 29 161
1:00.0 251m 1:59.5 205 1005 29 160
1:00.0 252m 1:59.0 207 1013 29 161
1:00.0 255m 1:57.6 215 1039 29 163
1:00.0 255m 1:57.6 215 1039 29 163
1:00.0 270m 1:51.1 255 1178 31 173
1:00.0 47m 10:38.2 1 304 6 145
r1,509m