Douglas Braun 4x12:00/4:00r row
11,112m
Meters
48:00.0
Time
2:09.5
Pace
681
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,563m |
| Overall Time | 1:04:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
January 27, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,112m | 2:09.5 | 161 | 853 | 24 | |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 23 | |
| 12:00.0 | 2,786m | 2:09.2 | 162 | 858 | 23 | |
| 12:00.0 | 2,806m | 2:08.2 | 166 | 870 | 25 | |
| 12:00.0 | 2,729m | 2:11.9 | 152 | 824 | 25 | |
| r451m |