Douglas Braun 4x15:00/4:00r row
13,346m
Meters
1:00:00.0
Time
2:14.8
Pace
790
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,530m |
| Overall Time | 1:16:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
January 29, 2017 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,346m | 2:14.8 | 143 | 790 | 21 | |
| 15:00.0 | 3,289m | 2:16.8 | 137 | 770 | 20 | 153 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 20 | 159 |
| 15:00.0 | 3,393m | 2:12.6 | 150 | 816 | 22 | 164 |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 22 | 165 |
| r184m |