Douglas Braun 8x1000m/4:00r row
8,000m
Meters
32:52.4
Time
2:03.2
Pace
513
Calories
| Rest Distance | 1,572m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,572m |
| Overall Time | 1:04:52.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Drag Factor | 117 |
February 03, 2017 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.4 | 8,000m | 2:03.2 | 187 | 942 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | 154 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 160 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 162 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | 161 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | 161 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 159 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 26 | 158 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 26 | 162 |
| r1,572m |