Douglas Braun 5x9:00/1:00r row
10,428m
Meters
45:00.0
Time
2:09.4
Pace
640
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,527m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 05, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,428m | 2:09.4 | 161 | 855 | 25 | |
| 9:00.0 | 2,144m | 2:05.9 | 175 | 903 | 25 | 155 |
| 9:00.0 | 2,119m | 2:07.4 | 169 | 882 | 25 | 161 |
| 9:00.0 | 2,067m | 2:10.6 | 157 | 840 | 25 | 160 |
| 9:00.0 | 2,042m | 2:12.2 | 151 | 821 | 25 | 160 |
| 9:00.0 | 2,057m | 2:11.2 | 155 | 832 | 25 | 162 |
| r99m |