Douglas Braun 6x5:00/5:00r row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 1:00:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 08, 2017 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 26 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 159 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | 165 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 168 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 157 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 166 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 28 | 168 |
| r517m |