Douglas Braun v8:00/2:00r...8 row
8,645m
Meters
36:00.0
Time
2:04.9
Pace
547
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,041m |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
February 12, 2017 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,645m | 2:04.9 | 180 | 917 | 24 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 22 | 182 |
| 7:00.0 | 1,672m | 2:05.5 | 177 | 907 | 23 | 145 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 179 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 181 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 146 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 93 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 159 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 154 |
| r396m |
Ignore heart rate