Douglas Braun 6x3:00/4:00r row
4,570m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 42:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 17, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,570m | 1:58.1 | 212 | 1030 | 28 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 163 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 167 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 164 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 162 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 166 |
| r630m |