Douglas Braun v13:00/1:30r...4 row
10,651m
Meters
46:00.0
Time
2:09.5
Pace
653
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,967m |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
February 19, 2017 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,651m | 2:09.5 | 161 | 853 | 19 | |
| 13:00.0 | 3,004m | 2:09.8 | 160 | 850 | 19 | 153 |
| 12:00.0 | 2,795m | 2:08.8 | 164 | 863 | 19 | 160 |
| 11:00.0 | 2,526m | 2:10.6 | 157 | 840 | 20 | 160 |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 20 | 168 |
| r316m |