Douglas Braun 3x8:00/6:00r row
5,730m
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
February 22, 2017 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,730m | 2:05.6 | 176 | 907 | 26 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 26 | 164 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | 162 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 26 | 166 |
| r185m |