Douglas Braun 5x5:00/5:00r row
6,135m
Meters
25:00.0
Time
2:02.2
Pace
396
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,777m |
| Overall Time | 50:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Drag Factor | 173 |
February 24, 2017 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,135m | 2:02.2 | 192 | 959 | 28 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 | 157 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 27 | 164 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 163 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 167 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 168 |
| r642m |