Douglas Braun v20:00/4:00r...4 row
11,085m
Meters
49:00.0
Time
2:12.6
Pace
665
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,567m |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
February 27, 2017 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 11,085m | 2:12.6 | 150 | 816 | 21 | |
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 21 | 141 |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 21 | 154 |
| 10:00.0 | 2,280m | 2:11.5 | 154 | 828 | 21 | 153 |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 21 | 151 |
| r482m |