Douglas Braun 5x10:00/3:00r row
11,508m
Meters
50:00.0
Time
2:10.3
Pace
702
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,017m |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 03, 2017 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,508m | 2:10.3 | 158 | 843 | 21 | |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | 143 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 21 | 154 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 22 | 157 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | 156 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 24 | 167 |
| r509m |