Douglas Braun 7x500m/2:30r row
3,500m
Meters
13:09.2
Time
1:52.7
Pace
247
Calories
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,712m |
| Overall Time | 30:39.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
March 06, 2017 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.2 | 3,500m | 1:52.7 | 244 | 1140 | 28 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r1,212m |