Douglas Braun v2500m/9:00r...4 row
5,500m
Meters
21:52.1
Time
1:59.2
Pace
366
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 47:52.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
March 08, 2017 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.1 | 5,500m | 1:59.2 | 206 | 1009 | 27 | |
| 9:56.1 | 2,500m | 1:59.2 | 207 | 1010 | 27 | 169 |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 27 | 171 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | 169 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 166 |
| r531m |