Douglas Braun 5x5:00/5:00r row
6,158m
Meters
25:00.0
Time
2:01.7
Pace
402
Calories
| Rest Distance | 847m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 50:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
March 10, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,158m | 2:01.7 | 194 | 966 | 24 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 145 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 154 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 159 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 166 |
| 5:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 28 | 170 |
| r847m |