Douglas Braun 4x1000m/5:00r row
4,000m
Meters
15:23.3
Time
1:55.4
Pace
276
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 35:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
March 15, 2017 05:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000m | 1:55.4 | 228 | 1083 | 28 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 28 | 165 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 29 | 167 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 29 | 168 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | 166 |
| r323m |