Douglas Braun v10:00/2:00r...2 row
3,322m
Meters
15:00.0
Time
2:15.4
Pace
195
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,402m |
| Overall Time | 19:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
March 15, 2017 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,322m | 2:15.4 | 141 | 784 | 25 | |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 25 | 148 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 147 |
| r80m |