Douglas Braun 2x10:00/6:00r row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
March 31, 2017 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 26 | |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 26 | 171 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 26 | 168 |
| r100m |