Douglas Braun 1x3:00/5:00r row
781m
Meters
3:00.0
Time
1:55.2
Pace
54
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 855m |
| Overall Time | 8:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
April 05, 2017 05:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | |
| r74m |