Douglas Braun 4x6:00/5:00r row
5,950m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
Rest Distance | 243m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,193m |
Overall Time | 44:00.0 |
Average Watts | 198 |
---|---|
Calories Per Hour | 979 |
Stroke Rate | 27 |
Drag Factor | 114 |
May 05, 2017 05:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,950m | 2:01.0 | 198 | 979 | 27 | |
6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 171 |
6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 28 | 173 |
6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 | 173 |
6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 | 171 |
r243m |