Douglas Braun 10x500m/2:30r row
5,000m
Meters
19:05.4
Time
1:54.5
Pace
347
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 44:05.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
May 12, 2017 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 5,000m | 1:54.5 | 233 | 1101 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | 161 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 163 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 166 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 168 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | 167 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 168 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 167 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 168 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 171 |
| r916m |