Douglas Braun 20x0:30/0:30r row
2,657m
Meters
10:00.0
Time
1:52.9
Pace
181
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
May 19, 2017 05:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 27 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 136 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 154 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 156 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 26 | 157 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 159 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 164 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 159 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 156 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 158 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 159 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 161 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 162 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 167 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 169 |
| r902m |