Douglas Braun v750m/3:00r...4 row
2,379m
Meters
10:16.4
Time
2:09.5
Pace
156
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,508m |
| Overall Time | 22:16.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
June 02, 2017 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.4 | 2,379m | 2:09.5 | 161 | 854 | 25 | |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 22 | |
| 0:57.2 | 129m | 3:41.7 | 32 | 410 | 23 | |
| r129m |