Douglas Braun v500m/3:00r...3 row
1,500m
Meters
5:39.3
Time
1:53.1
Pace
105
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,615m |
| Overall Time | 14:39.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 02, 2017 05:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| r115m |