Douglas Braun 3x250m/3:00r row
750m
Meters
2:35.1
Time
1:43.4
Pace
58
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 940m |
| Overall Time | 11:35.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 32 |
| Drag Factor | 106 |
June 02, 2017 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.1 | 750m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| r190m |