Douglas Braun 5x0:30/0:30r row
638m
Meters
2:30.0
Time
1:57.5
Pace
40
Calories
147
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 845m |
| Overall Time | 5:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 165 |
May 26, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 24 | 147 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 147 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | 148 |
| r207m |