Douglas Braun 6x0:30/0:30r row
670m
Meters
3:00.0
Time
2:14.3
Pace
58
Calories
139
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 916m |
| Overall Time | 6:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
May 26, 2017 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 125 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 145 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 152 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 157 |
| 148 | ||||||
| r246m |