Douglas Braun 5x2:00/3:00r row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
April 23, 2017 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 28 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 162 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 168 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 171 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 174 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | 174 |
| r1,135m |
Actually 11/3/2017