Douglas Braun 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
November 10, 2017 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 20 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 |
| 8:00.0 | 863m | 2:19.0 | 130 | 748 | 18 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 20:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |