Douglas Braun 2x10:00/5:00r row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
282
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
November 29, 2017 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 23 | |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 22 | 169 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | 173 |
| r217m |