Douglas Braun v10:00/3:00r...2 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
393
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Drag Factor | 111 |
December 01, 2017 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 19 | ||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 20 | 144 | |
| r: 3:00 | 65m | ||||||
| 20:00.0 | 4,368m | 2:17.3 | 135 | 764 | 18 | 155 | |
| r: 3:00 | 28m | ||||||
| r93m |