Douglas Braun 3x10:00/5:00r row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
| Rest Distance | 999m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,073m |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 06, 2017 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 | |
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 22 | 162 |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 22 | 171 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 173 |
| r999m |