Douglas Braun 3x15:00/3:00r row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
593
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,562m |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
December 08, 2017 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 19 | |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 18 | 153 |
| 15:00.0 | 3,254m | 2:18.2 | 132 | 755 | 18 | 157 |
| 15:00.0 | 3,484m | 2:09.1 | 162 | 859 | 22 | 170 |
| r560m |