Douglas Braun 3x10:00/5:00r row
7,149m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 45:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 13, 2017 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149m | 2:05.8 | 175 | 903 | 23 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 22 | 169 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 24 | 174 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 24 | 176 |
| r468m |