Douglas Braun v10:00/2:30r...3 row
9,673m
Meters
45:00.0
Time
2:19.5
Pace
556
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,179m |
| Overall Time | 52:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Drag Factor | 110 |
January 03, 2018 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,673m | 2:19.5 | 129 | 743 | 19 | ||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 18 | 152 | |
| r: 2:30 | 33m | ||||||
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 19 | 148 | |
| r: 2:30 | 19m | ||||||
| 15:00.0 | 3,311m | 2:15.9 | 139 | 779 | 21 | 174 | |
| r: 2:30 | 454m | ||||||
| r506m |