Douglas Braun 5x5:00/5:00r row
5,913m
Meters
25:00.0
Time
2:06.8
Pace
368
Calories
| Rest Distance | 1,546m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 50:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
January 05, 2018 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,913m | 2:06.8 | 172 | 890 | 22 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 152 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 157 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 165 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 168 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 174 |
| r1,546m |