Douglas Braun 3x2:00/1:00r row
1,593m
Meters
6:00.0
Time
1:52.9
Pace
112
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 9:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Drag Factor | 130 |
January 07, 2018 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 163 |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 32 | 172 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 30 | 173 |
| r204m |