Douglas Braun 6x0:45/0:45r row
1,238m
Meters
4:30.0
Time
1:49.0
Pace
90
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,564m |
| Overall Time | 9:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
January 15, 2018 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,238m | 1:49.0 | 270 | 1228 | 30 | |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 149 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 161 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 31 | 163 |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | 164 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | 166 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 170 |
| r326m |