Douglas Braun 1x0:30/0:30r row
112m
Meters
0:30.0
Time
2:13.9
Pace
6
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 179m |
| Overall Time | 1:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 15, 2018 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 135 |
| r67m |